Come on, light exercise routine to shrink the stomach

Having a distended stomach can make you uncomfortable and lack of confidence. Relax, there are various ways to overcome them, including doing light exercise to shrink the stomach. There are many types of light exercise that is easy to do and can help you shrink the stomach. Although light, you can still get maximum results, especially if the exercise is carried out routinely with full discipline.

Various Light Sports to Shrink the Stomach

When you exercise, the body will burn calories from fat as an energy source, including fat in the abdominal area. In addition, by doing some type of physical exercise, you can also tighten your abdominal muscles. The following are some examples of moderate exercise that you can do to shrink the stomach:

• Cycling

Cycling is a mild exercise that is quite easy to do. Many benefits of cycling that you need to know. One of them is losing weight which also contributes to shrink the stomach. However, for maximum results, you can take between 30-60 minutes per day to bike every week.

• Run

Although not directly shrink the stomach, but running can reduce body fat and help you lose weight. This will certainly help shrink the stomach. To maximize results, you can run regularly for at least 30 minutes every day, and combine or vary with other cardio sports, such as cycling, skipping, and swimming.

• Abdominal muscle exercises

In addition to reducing body fat levels to shrink the stomach, you also need to exercise abdominal muscle strength. The goal is that the stomach looks firmer and slimmer. Besides sit ups, you can also try some of the following exercises to tighten your abdominal muscles:

• Plank

Plank is a form of exercise to tighten the abdominal muscles, which is popular and easy to do. Start in the prone position, propping your forearms and toes. Then, lift your body and hips make a straight line from head to toe. After that, hold this position for 5 to 10 seconds and repeat 8-10 times. During this exercise, focus on maintaining that position by tightening your abdominal muscles.

• Side plank

Abdominal exercises are basically the same as plank, which is holding the body and hips. However, this movement is done with the body position sideways to the left or right side, arms parallel to the shoulders and legs straightened. Resting on your forearms and sides of your legs, lift your hips and hips from the floor until your entire body is in a diagonal straight position from head to foot. Hold this position for 10 seconds with 8-10 repetitions. Also do the opposite side.

If you want the ideal appearance without distended stomach disturbances, get rid of feeling lazy and do light exercise to shrink the stomach. Don't forget, do warm-up movements before exercising, and cooling down along with stretches after exercise. So that the effort to shrink the stomach is more optimal and the results can be maintained, you still need to adjust your diet and get enough rest.